January 30, 2011 – It was a very early AM wake up for the 2011 Groundhog Run down in Kansas City. It was the second year in a row that I attend this race and had high hope for a new 10K Personal Record (PR). See, the race is all indoors (in a cave really) and very flat. Last year’s time was [spp-timestamp time="50:39"] and I wasn’t in half the shape I was this year. Still, coming in at [spp-timestamp time="49:21"] is nothing to shake a stick at, but nowhere close to the sub 47 I was looking for. It was a
Click for more / Podcast Player>I have had a few questions about how I plan to train for my next marathon. With the permission of my trainer, I will post it below. Nothing is set in stone and I end up changing things based on my schedule, but it is a good start. Just in case you were wondering…and so I have it documented. I am already in week 2. Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend. Not always
Click for more / Podcast Player>Carrie Adams asked me to summarize the last couple years of my fitness journey for her site, Leaving a Path… I took a few minutes this week to reflect (since that is what you do at the end of the year) and posted it to her blog. If you get a second, here it is – http://carriea81.blogspot.com/2010/12/stumbling-into-itthe-average-guys.html
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November 7, 2010 – This morning was the 18th running of the Peak Performance Beer and Bagel Run at Quarry Oak Golf Course just west of the Omaha metro in Ashland. The course was 3.82 miles this year, but didn’t lack any challenge. Lots of hills, a creek to navigate and a combination of dirt, gravel and pavement running surfaces made it your not so typical race. The weather couldn’t have been any better! A bit chilly at the start, but it warmed up nicely by race time. Last year the race had some 500 runners. This year there were
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