The Financial Tech Podcast #1 Getting Things Started – FT001

Jim Collison and co-host Andrew Hunt of the Gallup Federal Credit Union kick off the first ever Financial Tech Podcast on the Average Guy Podcast Network.  We talk about Andrew’s roll at the Credit Union, the technology behind making a financial institution work, shared branching and service network, online banking, online services like mint.com, mobile… Click for more / Podcast Player>

I’m Gonna Lose a Toenail, or My First Marathon

WRITTEN BY TRISTA KUNCE Becki hates feet. So I knew when I brought her to my physical therapist to learn how to tape my foot that she would tape it quickly and efficiently, especially after she didn’t believe that I had never heard of a pedicure before. My feet are faulty: I overpronate, my arches collapse, and I have supination of the feet and bone spurs on the back of my heels. Clearly I don’t have great runner’s feet. And the legs attached to my feet? I’m built more like a chicken than a gazelle. Oh, and I have iliotibial

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The Anatomy of a Marathon Training Plan

I have had a few questions about how I plan to train for my next marathon.  With the permission of my trainer, I will post it below.  Nothing is set in stone and I end up changing things based on my schedule, but it is a good start.  Just in case you were wondering…and so I have it documented.     I am already in week 2.  Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend.  Not always

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The Fitness Tech Podcast #14 No Protein Bars? 9:00pm Snacking? Carrie’s Corner? It’s All Here!

Jim and Jamie were back to the regular schedule for this weekly podcast.  We talk some about Podcast #13, how to take Carrie’s recommendation and avoid protein bars and use other sources, Greek yogurt, up coming races for 2011, live blogging from the Groundhog Run, how to use your company intranet for fitness purposes, more… Click for more / Podcast Player>

The Drobo with Windows 7 / Head to Head with a WHS?

Have you been looking for a better way to back up your data other than an external hard drive?  So have many others.  Over the last 3 years, Microsoft has been developing and supporting a product to help you with not only backing up your PCs, but assist you with some network file sharing.  It’s called a Windows Home Server (WHS). Admittedly, I am a WHS enthusiast, blogger and podcaster and have a vested interested in the product.  In November, Microsoft pulled the Drive Extender (DE) functionality from the product and left the WHS community reeling.  Much of this has

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First Race of the 2011 Season and a Look Back at a Year of Firsts!

It’s that time of the year again where we start thinking about better weather and the races that come with them.  This year is no different, with the exception that the distances get farther and the times get shorter.  In 2010, I had a bunch of firsts.   I finished two Marathons (Lincoln in May and… Click for more / Podcast Player>