The Fitness Tech Podcast #1 Hints on Starting a Workout!

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FitnessTechCarrieJamie Eikmeier and Jim Collison talk in the first ever Fitness Tech Podcast on the Average Guy Network.  We talk about a recent article from the Gallup Management Journal on exercise, sleep and physical wellbeing.  Jamie gives some good tips on starting and maintaining a fitness program and what to eat to stay in top form.

We also talk GPS watches and heart rate monitors with Jamie.  She has had some experience with the Garmin models.

 

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Gallup Management Journal

http://gmj.gallup.com/content/127211/Exercise-Sleep-Physical-Wellbeing.aspx

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