Category: Fitness Tech

#39 The Fitness Tech Podcast: Home At Last!

It took us 2 weeks, but we finally got Jamie set up to broadcast from her home via Skype!  Success!  In the new spirit of things, we have some updates for the podcast as well as some great fitness tips from Jamie. Listen to the Financial Tech Podcast: http://theaverageguy.tv/category/tagpodcasts/financialtechpodcast/   You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide.  Hear more great tunes at Listentoadelaide.com Listen: [audio:http://theaverageguy.tv/audio/FitnessTechPodcast039F.mp3] Or

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#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!

Jim and Jamie are back again with Show #38 of the Fitness Tech Podcast.  This week is Jamie’s last at Gallup as she is moving on to new opportunities at home with her kids.  The podcast will still continue, Jim will just have to make some adjustments and lunch time podcast will no long be… Click for more / Podcast Player>

Exercising in the Heat

By: Mindy Herzog Exercising in the heat can be dangerous. When Mother Nature turns up the heat, as many of us are experiencing now, it is important to take the proper precautions. Continuing your exercise program as you normally would can and will be dangerous. Keep in mind the following when exercising in the heat: Temperature The best time to avoid exercising outdoors is between 10 a.m. and 4 p.m. when the exposure is the strongest. If the mercury level rises above 85 degrees F, you may want to consider exercising later in the day or beating the heat by

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#37 Fitness Tech Podcast: Dodge Daze Q125 5K with Results

Jim and Jamie made the trek to Dodge Nebraska for the 4th Annual Dodge Q125 5k.  There were some 250+ participants in an out and back 5K course. We took some time to podcast after the race was completed and interviewed some runners as well as the race director.  The audio podcast can be found… Click for more / Podcast Player>

#36 The Fitness Tech Podcast: Pre Q125 5K in Dodge Nebraska

Jim and Jamie are back at it again with this week’s Fitness Tech Podcast.  We spend a bit of time talking about the upcoming Q125 5k in Dodge Nebraska. We also spend a bit of time talking about how to find ways to exercise when you cannot go outside.  Jamie has some great tips travel… Click for more / Podcast Player>

#35 Fitness Tech Podcast: I Think I’m Going to Lose a Couple Nails After this One!

Jim and Jamie are back after a couple week break to update everyone.  The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast!  Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/  She did do well but had some issues with her… Click for more / Podcast Player>