Category: Fitness Tech

#39 The Fitness Tech Podcast: Home At Last!

It took us 2 weeks, but we finally got Jamie set up to broadcast from her home via Skype!  Success!  In the new spirit of things, we have some updates for the podcast as well as some great fitness tips from Jamie. Listen to the Financial Tech Podcast:   You can follow Jim on… Click for more / Podcast Player>

#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!

Jim and Jamie are back again with Show #38 of the Fitness Tech Podcast.  This week is Jamie’s last at Gallup as she is moving on to new opportunities at home with her kids.  The podcast will still continue, Jim will just have to make some adjustments and lunch time podcast will no longer be… Click for more / Podcast Player>

Exercising in the Heat

By: Mindy Herzog Exercising in the heat can be dangerous. When Mother Nature turns up the heat, as many of us are experiencing now, it is important to take the proper precautions. Continuing your exercise program as you normally would can and will be dangerous. Keep in mind the following when exercising in the heat: Temperature The best time to avoid exercising outdoors is between 10 a.m. and 4 p.m. when the exposure is the strongest. If the mercury level rises above 85 degrees F, you may want to consider exercising later in the day or beating the heat by

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#35 Fitness Tech Podcast: I Think I’m Going to Lose a Couple Nails After this One!

Jim and Jamie are back after a couple week break to update everyone.  The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast!  Things must continue. Jamie recently finished a half Marathon in Norfolk NE.  She did do well but had some issues with her… Click for more / Podcast Player>