Category: Fitness Tech
Best Apps for the Sport and Fitness-Fanatic
No matter whether you are one of those people who like to work out all the time or just an occasional exerciser, you may be looking for a way to switch up your routine. Working out on your own is now all the rage, and with gyms and workout centers being closed and operated under heavy restrictions, some of the best smartphone applications for working out have become extremely popular. Sport-Specific Workouts Golf – Skillest The Skillest app can connect you with any golf instructor anywhere in the world for lessons to be taken online. By recording your swing,
Click for more / Podcast Player>#39 The Fitness Tech Podcast: Home At Last!
#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!
Exercising in the Heat
By: Mindy Herzog Exercising in the heat can be dangerous. When Mother Nature turns up the heat, as many of us are experiencing now, it is important to take the proper precautions. Continuing your exercise program as you normally would can and will be dangerous. Keep in mind the following when exercising in the heat: Temperature The best time to avoid exercising outdoors is between 10 a.m. and 4 p.m. when the exposure is the strongest. If the mercury level rises above 85 degrees F, you may want to consider exercising later in the day or beating the heat by
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