Category: Fitness Tech

The holiday season is a time for celebration.  Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.  Here are some tips to remember for feast day. Get Active Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods.  Enjoy the holiday by going on walks with the family.  Take a walk early in the day, before having dessert, and then again later in the day. Eat Breakfast While you might think it makes sense to

Exercise regularly Set realistic goals. When they don’t meet their goals, they learn from their experiences instead of giving up. Have social support from family, friends, coworkers, or support groups. People who complete a weight-loss program with friends or family lose more weight and are more likely to keep it off. Work on liking themselves (or already do). Are motivated to lose weight for internal reasons rather than external reasons. For example, Star used to lose weight to fit into her old size-six jeans. Now she is losing weight to improve her health. Concentrate not on the bathroom scale, but