Author: Jim Collison
I’m Gonna Lose a Toenail, or My First Marathon
WRITTEN BY TRISTA KUNCE Becki hates feet. So I knew when I brought her to my physical therapist to learn how to tape my foot that she would tape it quickly and efficiently, especially after she didn’t believe that I had never heard of a pedicure before. My feet are faulty: I overpronate, my arches collapse, and I have supination of the feet and bone spurs on the back of my heels. Clearly I don’t have great runner’s feet. And the legs attached to my feet? I’m built more like a chicken than a gazelle. Oh, and I have iliotibial
Click for more / Podcast Player>The Anatomy of a Marathon Training Plan
I have had a few questions about how I plan to train for my next marathon. With the permission of my trainer, I will post it below. Nothing is set in stone and I end up changing things based on my schedule, but it is a good start. Just in case you were wondering…and so I have it documented. I am already in week 2. Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend. Not always
Click for more / Podcast Player>The Fitness Tech Podcast #14 No Protein Bars? 9:00pm Snacking? Carrie’s Corner? It’s All Here!
The Drobo with Windows 7 / Head to Head with a WHS?
Have you been looking for a better way to back up your data other than an external hard drive? So have many others. Over the last 3 years, Microsoft has been developing and supporting a product to help you with not only backing up your PCs, but assist you with some network file sharing. It’s called a Windows Home Server (WHS). Admittedly, I am a WHS enthusiast, blogger and podcaster and have a vested interested in the product. In November, Microsoft pulled the Drive Extender (DE) functionality from the product and left the WHS community reeling. Much of this has
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