January 30, 2011 – It was a very early AM wake up for the 2011 Groundhog Run down in Kansas City. It was the second year in a row that I attend this race and had high hope for a new 10K Personal Record (PR). See, the race is all indoors (in a cave really) and very flat. Last year’s time was [spp-timestamp time="50:39"] and I wasn’t in half the shape I was this year. Still, coming in at [spp-timestamp time="49:21"] is nothing to shake a stick at, but nowhere close to the sub 47 I was looking for. It was a
Click for more / Podcast Player>I have had a few questions about how I plan to train for my next marathon. With the permission of my trainer, I will post it below. Nothing is set in stone and I end up changing things based on my schedule, but it is a good start. Just in case you were wondering…and so I have it documented. I am already in week 2. Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend. Not always
Click for more / Podcast Player>Carrie Adams asked me to summarize the last couple years of my fitness journey for her site, Leaving a Path… I took a few minutes this week to reflect (since that is what you do at the end of the year) and posted it to her blog. If you get a second, here it is – http://carriea81.blogspot.com/2010/12/stumbling-into-itthe-average-guys.html
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