The Average Guy Network

Exercise regularly Set realistic goals. When they don’t meet their goals, they learn from their experiences instead of giving up. Have social support from family, friends, coworkers, or support groups. People who complete a weight-loss program with friends or family lose more weight and are more likely to keep it off. Work on liking themselves (or already do). Are motivated to lose weight for internal reasons rather than external reasons. For example, Star used to lose weight to fit into her old size-six jeans. Now she is losing weight to improve her health. Concentrate not on the bathroom scale, but