Tag: Marathon
#23 The Fitness Tech Podcast: Live from Peak Races Snow Shoe Challenge in VT. Jason’s at 60 Miles
I’m Gonna Lose a Toenail, or My First Marathon
WRITTEN BY TRISTA KUNCE Becki hates feet. So I knew when I brought her to my physical therapist to learn how to tape my foot that she would tape it quickly and efficiently, especially after she didn’t believe that I had never heard of a pedicure before. My feet are faulty: I overpronate, my arches collapse, and I have supination of the feet and bone spurs on the back of my heels. Clearly I don’t have great runner’s feet. And the legs attached to my feet? I’m built more like a chicken than a gazelle. Oh, and I have iliotibial
Click for more / Podcast Player>The Anatomy of a Marathon Training Plan
I have had a few questions about how I plan to train for my next marathon. With the permission of my trainer, I will post it below. Nothing is set in stone and I end up changing things based on my schedule, but it is a good start. Just in case you were wondering…and so I have it documented. I am already in week 2. Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend. Not always
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