Tag: media

Taking Advantage of Free Cloud Storage for 3-2-1 Backup (Updated)

Even Backup guys need to practice and plan for good backup strategies.  As a Microsoft Windows Home Server MVP and podcaster with the Home Server Show, you would think that of all people, I would have my backup plans documented well and in order.  Well, I do, kind of.  I have been running a bit loose lately and I thought it was time to tightening things up. At home, I currently run a Windows Home Server (WHS) 2011 box with about 2TB of total storage space and 2 TB of storage to back those files up.  I also backup everything

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The Fitness Tech Podcast #3 I’ve Got Holes in My Shoes!

Guest Jerry Wall, Project Manager at Gallup – We cover his fitness history and how he got to where is now by shedding weight and quitting smoking.  We also talk some of using social media to gather crowds to assist in fitness.  Warning! – We talk a ton about running in this podcast this week!   [audio:http://theaverageguy.tv/audio/FitnessTechPodcast003F.mp3] Or Download episode (Right click, save target as)   Omaha Corporate Cup Lincoln Marathon Facebook Page Quitnet Jerry’s Garmin 405 Garmin 305 Deal at Amazon for $119 Peak Performance Omaha Trek up the Tower Jamie and Jim also cover the Withings Wifi Scale. 

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