Category: Running

2016 Beer and Bagel 4 Mile with Results

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  A Sunday morning race at Quarry Oaks Golf Course in Ashland, NE.  Beautiful morning with temps in the 40s at race start.  This race is never an easy one.  With a combo of hills, streams, golf greens and lots of runners, its not a race you will ever finish for time.  It was a good run and the post run activities were great.  I think this is one I will add to my “do it every year race from here on out!       http://www.beerandbagel.com/bbnebraska     Event results at http://onlineraceresults.com/event/view_event.php?event_id=18544

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2016 Omaha Corporate Cup 10K Results

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A beautiful Sunday morning in Omaha on September 25th for the annual running of the Omaha Corporate Cup.  This year I had not trained at all and was going to walk the 2 mile.  Competition got the best of me and I ended up run/walking the 10K in just over an hour.  My worst time ever in a 10K, but might have been the most fun I have had running in a while.  Might have to try more of that!       In the news: http://www.omaha.com/multimedia/corporate-cup-k/collection_b7e53f66-833d-11e6-8823-af4bc6530e0e.html http://www.wowt.com/content/news/Corporate-Cup-2016—the-feet-the-feat-and-the-fete-394723051.html

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The Race Matrix

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2018 2017 2016 2015 2014 Trek up the Tower [spp-timestamp time="8:47"] [spp-timestamp time="7:56"] [spp-timestamp time="7:35"] Leprechaun Chase 10K [spp-timestamp time="52:56"] 10K [spp-timestamp time="51:25"] 10K State Farm 10 Mile [spp-timestamp time="1:28:59"] 10M [spp-timestamp time="1:27:33"] Fish Fry 5K [spp-timestamp time="26:03"] Novartis Run [spp-timestamp time="53:30"] Lincoln [spp-timestamp time="2:05"] [spp-timestamp time="1:52"] Offutt Runway Run [spp-timestamp time="57:49"] Papillion Half [spp-timestamp time="1:55:24"] Omaha Corporate Cup [spp-timestamp time="1:11:26"] [spp-timestamp time="59:02"] Beer and Bagel [spp-timestamp time="51:58"]   2013 2012 2011 2010 2009 TLC Groundhog [spp-timestamp time="49:21"] 10K [spp-timestamp time="50:39"] 10K Trek up the Tower [spp-timestamp time="7:44"] [spp-timestamp time="7:36"].25 [spp-timestamp time="7:14"] [spp-timestamp time="7:25"] [spp-timestamp time="8:24"] Frozen Burrito [spp-timestamp time="38:35"] 4.7M Leprechaun Chase [spp-timestamp time="53:59"] 10K [spp-timestamp time="57:54"] 10K [spp-timestamp time="48:26"] 10K Ni-Bthaska-Ke Trail [spp-timestamp time="1:32:45"] 12K State Farm [spp-timestamp time="1:33:21"] 10M [spp-timestamp time="1:35:59"] 10M [spp-timestamp time="1:24"]  10M Novartis Run [spp-timestamp time="52:20"]

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2012 Omaha Marathon / Half Marathon Results

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September 23, 2012 – Just coming off the Corporate Cup last week and a quick decision to run Omaha Half this weekend made for a crazy week.  I also spent a big chunk on the week traveling.  Wednesday in Iowa City and Thursday and Friday in Madison, WI for some Gallup recruiting.  Needless to say, the race came up fast! On Thursday morning, I did get to spend some incredible time with a 6 mile lake run in Madison.  The temp was cool, the air was clear, the wind was zero and the timing was right.  Ran right from the

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2012 Omaha Corporate Cup Results

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September 16, 2012 – This was the second year in a row that I have come off of the Lincoln Marathon with an awful summer of training.  For the record, its been a long, hot summer and running was the last thing on my mind.  I had good intentions for a summer of training, but when the best moment in the day was when I decided to not workout, there is a problem.  June – Aug…not great.  September…much better. In a weird twist, my time for 2012 was the exact same time as 2011, [spp-timestamp time="51:58"].  To the exact second.  With

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