Jim and Jamie are back after a couple week break to update everyone. The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast! Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/ She did do well but had some issues with her… Click for more / Podcast Player>
Jamie and Jim are back for some traditional and old school fitness tech podcasting! We cover some nutrition ideas for long fitness events, read a listener email, give some tips on buying the right shoes, building up your running distance to reduce injuries, some discussion around stress fractures as well as new technology in shirts. … Click for more / Podcast Player>