Jim and Jamie are back after a couple week break to update everyone. The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast! Things must continue.
Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/ She did do well but had some issues with her shoes. It was warm and Jamie gives some good advice on surviving a long run when the weather is hot. She also give some feedback on the race as well as reading some comments of the race from active.com.
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Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
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