Tag: nutrition

#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!

Jim and Jamie are back again with Show #38 of the Fitness Tech Podcast.  This week is Jamie’s last at Gallup as she is moving on to new opportunities at home with her kids.  The podcast will still continue, Jim will just have to make some adjustments and lunch time podcast will no longer be… Click for more / Podcast Player>

#35 Fitness Tech Podcast: I Think I’m Going to Lose a Couple Nails After this One!

Jim and Jamie are back after a couple week break to update everyone.  The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast!  Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/  She did do well but had some issues with her… Click for more / Podcast Player>

#34 The Fitness Tech Podcast: It’s all About Nutrition!

Jim and Jamie are together again in the next edition of the fitness tech podcast.  We talk a some about post race nutrition, what is the deal with fruits, how to shop for the best results and some technology that will give you rewards for working out. Jim and Jamie finish up with some additional… Click for more / Podcast Player>

#31 The Fitness Tech Podcast: Marathon Nutrition, A Reader Email, Running Shoe Tips and Phone Apps for Calories

Jamie and Jim are back for some traditional and old school fitness tech podcasting!  We cover some nutrition ideas for long fitness events, read a listener email, give some tips on buying the right shoes, building up your running distance to reduce injuries, some discussion around stress fractures as well as new technology in shirts. … Click for more / Podcast Player>

The Fitness Tech Podcast #2 Junk Food? That’s a Great Diet!

The best thing about Show #2 is that we made it through Show #1!  Thanks to all those who took the time to download and listen to our very first Fitness Tech Podcast.  We enjoyed recording it! In Show #2, Jamie and I again talk fitness and tech.  Jamie shared a post about a guy who went on a 30 crash diet and only ate junk food.  You would think he would have gained a bunch of weight, but you will be surprised at his results!   [audio:http://theaverageguy.tv/audio/FitnessTechPodcast002F.mp3] Or Download episode (Right click, save target as) We also talked about

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