January 30, 2011 – It was a very early AM wake up for the 2011 Groundhog Run down in Kansas City. It was the second year in a row that I attend this race and had high hope for a new 10K Personal Record (PR). See, the race is all indoors (in a cave really) and very flat. Last year’s time was [spp-timestamp time="50:39"] and I wasn’t in half the shape I was this year. Still, coming in at [spp-timestamp time="49:21"] is nothing to shake a stick at, but nowhere close to the sub 47 I was looking for. It was a
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WRITTEN BY TRISTA KUNCE Becki hates feet. So I knew when I brought her to my physical therapist to learn how to tape my foot that she would tape it quickly and efficiently, especially after she didn’t believe that I had never heard of a pedicure before. My feet are faulty: I overpronate, my arches collapse, and I have supination of the feet and bone spurs on the back of my heels. Clearly I don’t have great runner’s feet. And the legs attached to my feet? I’m built more like a chicken than a gazelle. Oh, and I have iliotibial
Click for more / Podcast Player>I have had a few questions about how I plan to train for my next marathon. With the permission of my trainer, I will post it below. Nothing is set in stone and I end up changing things based on my schedule, but it is a good start. Just in case you were wondering…and so I have it documented. I am already in week 2. Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend. Not always
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