itunes picThe Fitness Tech Podcast presents the first installment of Carrie’s Clean Cooking Corner, a Video Podcast.  Jim and Carrie (with Sarah behind the camera) got together for Carrie to demonstrate some of the basic principals of clean cooking.  Shot in a real kitchen with real food, Carrie walks through the prep and presentation of Sweet and Sour Chicken with a Double Chocolate Cup Cake for dessert.  You may be surprise at how easy and fast the meal comes together.

Carrie has posted all the instructions and recipes at her blog, http://keepingitclean.org/ 

You can email the show at podcast@theaverageguy.tv

Follow Jim on Twitter at http://twitter.com/#!/jcollison

 

 

 

 

Intro and Exit Music from “Motion” by Adelaide.  Hear more great tunes at  Listentoadelaide.com