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The Fitness Tech Podcast #13 Eating Clean Revisited and Mud Mafia Success
Jim and Jamie are once again joined by Carrie Adams on a special Saturday night edition of the Fitness Tech Podcast. Carrie gives and update on the Mud Mafia, we talk about some upcoming races, get an update on what Carrie has been up to and get some great advice on eating clean. We included some funny outtakes from the beginning and end of the podcast, so be sure to listen all the way to the end.
Carrie’s Sites:
http://themudmafia.blogspot.com/
You can contact the show at podcast@theaverageguy.tv and follow Jim at http://twitter.com/#!/jcollison
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| Print article | This entry was posted by jcollison on January 23, 2011 at 1:03 am, and is filed under Fitness Tech, Fitness Tech Podcast. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
#32 The Fitness Tech Podcast: Special Mud Mafia Edition
about 1 year ago - No comments
Jim and Carrie get together for a chat about some major updates to the Mud Mafia webpage, team additions, changes, an upcoming races and mileage expecting to double the current numbers. The Mud Mafia webpage has some new content! Carrie was able to overcome her normal technical deficiencies to overhaul the site adding a racing calendar, a place to update racing mileage for the Family, a place to add races, and more details about where the Mud Mafia has been and where we expect to be this year.
Jim and Carrie talk about training mileage (ahem, 150 for Jim in April) and the upcoming Lincoln full marathon on May 1st. May is setting up to be a big month for the Mud Mafia family. Between some ultra distance races, an Ironman, several marathons, and halfs, the mileage to date of over 530 will double before June. Notable family member achievements are discussed including Dan Camp, Double Jay, and the 40 or so runners that have made the first generation of the Mud Mafia 60 strong. Now, if you want in the family, you have to know someone in the family. Stay posted for some big projects in the coming months from Jim, Carrie and the Mud Mafia!
Listen to the Podcast
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Carrie’s Blog: http://leavingapath.com
The Mud Mafia Nutrition Site: http://keepingitclean.org
The Mud Mafia Blog: http://themudmafia.blogspot.com/
The Mud Mafia on Facebook: http://www.facebook.com/themudmafia
Clock Blocking site: http://clockblocking.com
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
Follow Carrie on Twitter at http://twitter.com/#!/themudmafia
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
Carrie’s Clean Cooking Corner Show #1 (Video): Sweet and Sour Chicken and Double Chocolate Cup Cake
about 1 year ago - 1 comment
The Fitness Tech Podcast presents the first installment of Carrie’s Clean Cooking Corner, a Video Podcast. Jim and Carrie (with Sarah behind the camera) got together for Carrie to demonstrate some of the basic principals of clean cooking. Shot in a real kitchen with real food, Carrie walks through the prep and presentation of Sweet and Sour Chicken with a Double Chocolate Cup Cake for dessert. You may be surprise at how easy and fast the meal comes together.
Carrie has posted all the instructions and recipes at her blog, http://keepingitclean.org/
You can email the show at podcast@theaverageguy.tv
Follow Jim on Twitter at http://twitter.com/#!/jcollison
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
The Fitness Tech Podcast #14 No Protein Bars? 9:00pm Snacking? Carrie’s Corner? It’s All Here!
about 1 year ago - 1 comment
Jim and Jamie were back to the regular schedule for this weekly podcast. We talk some about Podcast #13, how to take Carrie’s recommendation and avoid protein bars and use other sources, Greek yogurt, up coming races for 2011, live blogging from the Groundhog Run, how to use your company intranet for fitness purposes, more on the Mud Mafia talk, using a fitness facility, future guests to the show and much, much more!
Email the Show at podcast@theaverageguy.tv
Links from the show:
Live Blogging this weekend from the Ground Hog Race: http://theaverageguy.tv/live
Here what is going on during the race by following @jcollison on Twitter.
Jim’s Running Blog and Running Schedule: http://theaverageguy.me/
1st Annual Frozen Burrito Race
Carrie’s Blog: http://carriea81.blogspot.com/
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Top Ten Average Guy Posts for 2010
about 1 year ago - 1 comment
Everyone else was doing a Top 10 post and since the numbers don’t lie, I thought I would jump into the mix. So here are the Top 10 posts for TheAverageGuy.tv
10. How To Setup Windows Live Essentials 2011 on Windows 7 – Brian
9. The Home Tech Podcast #2–Facebook and Bing Bar and Browsers, Oh My! – Jim
8. Windows Multipoint Server 2011 beta – John Zajdler
7. The Fitness Tech Podcast #3–I’ve Got Holes in My Shoes! – Jim
6. Install the Old Version of Windows Live Essentials on XP – Brian
5. The Fitness Tech Podcast #7–the Mud Mafia, Winter Gear and Eating Clean. -Jiim
4. Fitness Tech Podcast #9–The Clean Diet How-to with Carrie – Jim
3. To The Cloud! How Do You Really Do That? – Jim
2. The Home Tech Podcast #1–The Beta Show! WLE 2011 – Jim
1. Windows Live Essentials 2011 Bing Bar – Brian
Happy New Year everyone from the The Average Guy Network! Many blessings to you and your kin in 2011. Many more posts and podcasts to come! Watch here for all your Average Guy stuff!
The Fitness Tech Podcast #9 The Clean Diet How-to with Carrie
about 1 year ago - 2 comments
Jamie and Jim once again spent some time with Carrie Adams and talked the Clean Diet. If you are going to use the New Year to restart your eating patterns, this is the podcast for you! We talk for about 45 minutes on tips for getting started, how to shop, how to prepare and how to maintain!
We also talked about our 2011 goals!
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Here are the links you need to know.
Carrie’s Blog – http://carriea81.blogspot.com/
The Mud Mafia – http://themudmafia.blogspot.com/
http://eatcleandiet.blogspot.com/
http://carriea81.blogspot.com/2010/12/favorite-eating-clean-websites-and.html
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
The First Ever LIVE Fitness Tech Podcast! The Clean Diet.
about 1 year ago - No comments
Jim is going to be joined by Carrie Adams and Jamie Eikmeier LIVE this week on the Fitness Tech Podcast. Tuesday, December 28th at 8 PM CST.
We are going to be discussing the Clean Diet! Topics will cover the basics, benefits, and how to get started! Will be a great interview and our first LIVE podcast on the network.
We will take your questions in chat. Join us Live! http://theaverageguy.tv/live
Get more Info on Carrie at her blog: http://carriea81.blogspot.com/
The Mud Mafia Team: http://www.themudmafia.blogspot.com/ /http://twitter.com/#!/themudmafia
The Fitness Tech Podcast #7 The Mud Mafia, Winter Gear and Eating Clean.
about 1 year ago - 1 comment
Jim is joined this weekend by special guest Carrie Adams as we talk fitness and tech. We talk mafia…er…the Mud Mafia! What is that? Listen as Carrie talks about the new running group and why she started it in the first place.
Carrie also talks about her favorite piece of tech gear, and it may not be what you think! With winter here, there was some talk about what to wear to stay outside with your workout.
Speaking of winter, eating healthy this time of the year can be really difficult. Carrie has some tips on getting it done!
We wrapped up the conversation with Carrie talking about her fitness goals for 2011. Thank you Carrie for taking the time to let us in your fitness world!
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Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
about 1 year ago
I enjoyed this show. I live on a small organic farm in rural MN and we grow our own veggies and have free range chickens all natural and the eggs are incredible compared to ones you get at the supermarket. I also buy local meat from local farmers who don’t use hormones and antibiotics and all that junk.
Also, I try to eat 100% whole wheat bread whenever I can. It’s a shame that it’s so hard to eat “clean” in this country though.
I’m lucky I live in the country so it’s easy, but in the city there is a fast food joint on every corner.