Tag: Mud Mafia

#32 The Fitness Tech Podcast: Special Mud Mafia Edition

Jim and Carrie get together for a chat about some major updates to the Mud Mafia webpage, team additions, changes, an upcoming races and mileage expecting to double the current numbers. The Mud Mafia webpage has some new content! Carrie was able to overcome her normal technical deficiencies to overhaul the site adding a racing… Click for more / Podcast Player>

The Fitness Tech Podcast #14 No Protein Bars? 9:00pm Snacking? Carrie’s Corner? It’s All Here!

Jim and Jamie were back to the regular schedule for this weekly podcast.  We talk some about Podcast #13, how to take Carrie’s recommendation and avoid protein bars and use other sources, Greek yogurt, up coming races for 2011, live blogging from the Groundhog Run, how to use your company intranet for fitness purposes, more… Click for more / Podcast Player>

First Race of the 2011 Season and a Look Back at a Year of Firsts!

It’s that time of the year again where we start thinking about better weather and the races that come with them.  This year is no different, with the exception that the distances get farther and the times get shorter.  In 2010, I had a bunch of firsts.   I finished two Marathons (Lincoln in May and Omaha in September) improving with each one.  I set a new personal best at the half Marathon distance in Papillion with a time of [spp-timestamp time="1:47"] and ran more 10Ks than I care to count.  I also came out of the year lighter than I started,

Click for more / Podcast Player>

The Fitness Tech Podcast #13 Eating Clean Revisited and Mud Mafia Success

Jim and Jamie are once again joined by Carrie Adams on a special Saturday night edition of the Fitness Tech Podcast.  Carrie gives and update on the Mud Mafia, we talk about some upcoming races, get an update on what Carrie has been up to and get some great advice on eating clean.  We included some funny outtakes from the beginning and end of the podcast, so be sure to listen all the way to the end.   Carrie’s Sites: http://carriea81.blogspot.com http://themudmafia.blogspot.com/ You can contact the show at podcast@theaverageguy.tv and follow Jim at http://twitter.com/#!/jcollison   [audio:http://theaverageguy.tv/audio/FitnessTechPodcast013F.mp3] Or Download episode (Right

Click for more / Podcast Player>

Top Ten Average Guy Posts for 2010

Everyone else was doing a Top 10 post and since the numbers don’t lie, I thought I would jump into the mix.  So here are the Top 10 posts for TheAverageGuy.tv 10.  How To Setup Windows Live Essentials 2011 on Windows 7 – Brian 9.  The Home Tech Podcast #2–Facebook and Bing Bar and Browsers, Oh My! – Jim 8.  Windows Multipoint Server 2011 beta – John Zajdler 7.  The Fitness Tech Podcast #3–I’ve Got Holes in My Shoes! – Jim 6.  Install the Old Version of Windows Live Essentials on XP – Brian 5.  The Fitness Tech Podcast #7–the

Click for more / Podcast Player>

The Fitness Tech Podcast #9 The Clean Diet How-to with Carrie

Jamie and Jim once again spent some time with Carrie Adams and talked the Clean Diet.  If you are going to use the New Year to restart your eating patterns, this is the podcast for you!  We talk for about 45 minutes on tips for getting started, how to shop, how to prepare and how to maintain! We also talked about our 2011 goals!   [audio:http://theaverageguy.tv/audio/FitnessTechPodcast009F.mp3] Or Download episode (Right click, save target as) Here are the links you need to know. Carrie’s Blog – http://carriea81.blogspot.com/ The Mud Mafia – http://themudmafia.blogspot.com/ http://eatcleandiet.blogspot.com/ http://www.eatcleandiet.com/ http://carriea81.blogspot.com/2010/12/favorite-eating-clean-websites-and.html Intro and Exit Music from “Motion”

Click for more / Podcast Player>