The Fitness Tech Podcast #9 The Clean Diet How-to with Carrie

FitnessTechCarrieJamie and Jim once again spent some time with Carrie Adams and talked the Clean Diet.  If you are going to use the New Year to restart your eating patterns, this is the podcast for you!  We talk for about 45 minutes on tips for getting started, how to shop, how to prepare and how to maintain!

We also talked about our 2011 goals!


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Here are the links you need to know.

Carrie’s Blog –

The Mud Mafia –

Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at