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Fitness Tech
#39 The Fitness Tech Podcast: Home At Last!
Aug 1st
It took us 2 weeks, but we finally got Jamie set up to broadcast from her home via Skype! Success! In the new spirit of things, we have some updates for the podcast as well as some great fitness tips from Jamie.
Listen to the Financial Tech Podcast: http://theaverageguy.tv/category/tagpodcasts/financialtechpodcast/
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
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#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!
Jul 16th
Jim and Jamie are back again with Show #38 of the Fitness Tech Podcast. This week is Jamie’s last at Gallup as she is moving on to new opportunities at home with her kids. The podcast will still continue, Jim will just have to make some adjustments and lunch time podcast will no long be possible. Good luck Jamie!
Jamie has a new blog: http://trainingnotesfromthemachine.blogspot.com/
David Seevers joins us again after meeting with us on Show #25 to talk about his training and preparation for Ironman Canada!
Jim is raising money for the American Lung Association by running the Omaha Corporate Cup in September 2011. Visit his page at http://action.lungusa.org/goto/theaverageguy. Visit the race page at http://action.lungusa.org/site/TR/General/ALAPG_PlainsGulfRegion?pg=entry&fr_id=3570
Podcast with Tim O’Donnell : http://theaverageguy.tv/2011/01/13/the-fitness-tech-podcast-11-yurbuds-and-ironmen/
David’s Blog: http://davidseevers.blogspot.com/
Spartan Radio can be found at: http://spartanpodcast.podomatic.com/
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
Exercising in the Heat
Jul 6th
By: Mindy Herzog
Exercising in the heat can be dangerous. When Mother Nature turns up the heat, as many of us are experiencing now, it is important to take the proper precautions. Continuing your exercise program as you normally would can and will be dangerous. Keep in mind the following when exercising in the heat:
Temperature
The best time to avoid exercising outdoors is between 10 a.m. and 4 p.m. when the exposure is the strongest. If the mercury level rises above 85 degrees F, you may want to consider exercising later in the day or beating the heat by exercising earlier in the day.
Explanation: As you exercise your body produces large amounts of heat that must be dissipated. If it isn’t, then the body’s temperature will continue to rise to dangerous levels. High temperature and humidity impede the body’s natural ability to dissipate heat.
#37 Fitness Tech Podcast: Dodge Daze Q125 5K with Results
Jul 5th
Jim and Jamie made the trek to Dodge Nebraska for the 4th Annual Dodge Q125 5k. There were some 250+ participants in an out and back 5K course.
We took some time to podcast after the race was completed and interviewed some runners as well as the race director. The audio podcast can be found at the bottom of this post!
Congratulations to Jamie! She was the first over all female at 21:18. Jim took 2nd in his age group with a 23:43!
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
Listen to the Podcast
#36 The Fitness Tech Podcast: Pre Q125 5K in Dodge Nebraska
Jul 1st
Jim and Jamie are back at it again with this week’s Fitness Tech Podcast. We spend a bit of time talking about the upcoming Q125 5k in Dodge Nebraska.
We also spend a bit of time talking about how to find ways to exercise when you cannot go outside. Jamie has some great tips travel workouts as well.
We wrap it up with some technology tips and Jim attempting to get Jamie on RunKeeper.
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
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#35 Fitness Tech Podcast: I Think I’m Going to Lose a Couple Nails After this One!
Jun 20th
Jim and Jamie are back after a couple week break to update everyone. The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast! Things must continue.
Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/ She did do well but had some issues with her shoes. It was warm and Jamie gives some good advice on surviving a long run when the weather is hot. She also give some feedback on the race as well as reading some comments of the race from active.com.
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
#34 The Fitness Tech Podcast: It’s all About Nutrition!
May 21st
Jim and Jamie are together again in the next edition of the fitness tech podcast. We talk a some about post race nutrition, what is the deal with fruits, how to shop for the best results and some technology that will give you rewards for working out.
Jim and Jamie finish up with some additional nutrition tips to make your summer eating a huge success. Enjoy!
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
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#33 The Fitness Tech Podcast: Lincoln Marathon Wrap Party
May 6th
Jim and Jamie are together again to talk about the ins and the outs of this last weekends Lincoln Marathon. Jamie ran the half and Jim ran the full. Jim gives some helpful and some not so helpful feedback from the race as well as covering the technology around the race. This years race was covered by mtec and they provided a bunch of options for both splits and a video finish.
There were tons of examples of clock blocking during the race including some runners who were walking at mile one and the first water station. Jim has some suggestions on how Lincoln could do a better job at the start line.
On the positive side, the race is well supported by the community. Food is plentiful right on the course and the crowd was amazing. The race pacers were second to none! Good job pacers!
#32 The Fitness Tech Podcast: Special Mud Mafia Edition
Apr 30th
Jim and Carrie get together for a chat about some major updates to the Mud Mafia webpage, team additions, changes, an upcoming races and mileage expecting to double the current numbers. The Mud Mafia webpage has some new content! Carrie was able to overcome her normal technical deficiencies to overhaul the site adding a racing calendar, a place to update racing mileage for the Family, a place to add races, and more details about where the Mud Mafia has been and where we expect to be this year.
Jim and Carrie talk about training mileage (ahem, 150 for Jim in April) and the upcoming Lincoln full marathon on May 1st. May is setting up to be a big month for the Mud Mafia family. Between some ultra distance races, an Ironman, several marathons, and halfs, the mileage to date of over 530 will double before June. Notable family member achievements are discussed including Dan Camp, Double Jay, and the 40 or so runners that have made the first generation of the Mud Mafia 60 strong. Now, if you want in the family, you have to know someone in the family. Stay posted for some big projects in the coming months from Jim, Carrie and the Mud Mafia!
#31 The Fitness Tech Podcast: Marathon Nutrition, A Reader Email, Running Shoe Tips and Phone Apps for Calories
Apr 20th
Jamie and Jim are back for some traditional and old school fitness tech podcasting! We cover some nutrition ideas for long fitness events, read a listener email, give some tips on buying the right shoes, building up your running distance to reduce injuries, some discussion around stress fractures as well as new technology in shirts. We also spend a few minutes at the end talking about nutrition Apps for your iPhone or Android device. Its and action packed 40 minutes.
You can follow Jim on Twitter at http://twitter.com/#!/jcollison.
If you want to contact us here at the show, email us at podcast@theaverageguy.tv.
Visit the new Facebook page for the The Average Guy Network
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com
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