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Jim and Jamie are joined by Dave Tyler, a Technology Trainer at Gallup and this week we talk about his passion for mountain biking.  He gives us some insight as to how he got started, what it takes to get started in the sport and what he goes through during a typical racing season.  We talk some about his training and some about his nutrition.  He also blogs over at if you want to follow him there.

Jamie and Jim also spend so time talking about the upcoming running schedule for Jim and his lack of good nutrition.  Just 4 weeks to the Lincoln Marathon on May 1st.

You can follow Jim on Twitter at!/jcollison.  If you want to contact us here at the show, email us at  Visit the new Facebook page for the The Average Guy Network

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