The Fitness Tech Podcast: Live From Walnut Creek Rec Area (Video)
February 12, 2011 – It’s Long Run Saturday! Why do I say that, you might ask? In typical marathon and half marathon training programs, there is always a long run scheduled for the weekend some time. Usually somewhere between 6 and 20 miles, this run is almost always a tough one of the week! So hey, if you have to do a long one, you might as well do it with some friends! Welcome to Long Run Saturday! So I put the call out on Facebook (both to my peeps and the peeps in the Lincoln Marathon FB group) and
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