Jim and Jamie talk about some winter clothing tips for getting outside when the temps drop. We also covered a story about a Coach who saved a players life by getting help from his iPhone and then went over 10 great gifts (some high tech, some low) for the fitness fan during this holiday season.
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Jim also gives some tips to keeping his cell phone protected from moisture during long runs. It was really Jamie’s idea! Finally we ask the question, could any good workout come from a box? Jamie gives some tips for not so expensive training.
http://www.powermusic.com (Jamie said powerhouse.com. this is correct)
Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com