Jim and Jamie made the trek to Dodge Nebraska for the 4th Annual Dodge Q125 5k. There were some 250+ participants in an out and back 5K course. We took some time to podcast after the race was completed and interviewed some runners as well as the race director. The audio podcast can be found… Click for more / Podcast Player>
Jim and Jamie are back at it again with this week’s Fitness Tech Podcast. We spend a bit of time talking about the upcoming Q125 5k in Dodge Nebraska. We also spend a bit of time talking about how to find ways to exercise when you cannot go outside. Jamie has some great tips travel… Click for more / Podcast Player>
Jim and Jamie are back after a couple week break to update everyone. The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast! Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/ She did do well but had some issues with her… Click for more / Podcast Player>
Jim and Jamie are together again in the next edition of the fitness tech podcast. We talk a some about post race nutrition, what is the deal with fruits, how to shop for the best results and some technology that will give you rewards for working out. Jim and Jamie finish up with some additional… Click for more / Podcast Player>
Jim and Jamie are together again to talk about the ins and the outs of this last weekends Lincoln Marathon. Jamie ran the half and Jim ran the full. Jim gives some helpful and some not so helpful feedback from the race as well as covering the technology around the race. This years race was… Click for more / Podcast Player>
Jim and Carrie get together for a chat about some major updates to the Mud Mafia webpage, team additions, changes, an upcoming races and mileage expecting to double the current numbers. The Mud Mafia webpage has some new content! Carrie was able to overcome her normal technical deficiencies to overhaul the site adding a racing… Click for more / Podcast Player>