Category: Fitness Tech

Carrie’s Clean Cooking Corner Show #1 (Video): Sweet and Sour Chicken and Double Chocolate Cup Cake

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The Fitness Tech Podcast presents the first installment of Carrie’s Clean Cooking Corner, a Video Podcast.  Jim and Carrie (with Sarah behind the camera) got together for Carrie to demonstrate some of the basic principals of clean cooking.  Shot in a real kitchen with real food, Carrie walks through the prep and presentation of Sweet and Sour Chicken with a Double Chocolate Cup Cake for dessert.  You may be surprise at how easy and fast the meal comes together. Carrie has posted all the instructions and recipes at her blog, http://keepingitclean.org/  You can email the show at podcast@theaverageguy.tv Follow Jim

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The Fitness Tech Podcast #16: The Trek, a Frozen Burrito Race, Ultra Runner Jason Jaksetic and Fat Fast Food!

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On a blustery Friday night, Jamie, Carrie and Jim got together and were live on uStream recording #16 for the Fitness Tech Podcast.  If you want to know when the podcast is live, follow Jim on Twitter at http://twitter.com/jcollison.  If you want to contact us here at the show, email us at podcast@theaverageguy.tv. We spent… Click for more / Podcast Player>

The Fitness Tech Podcast Special Event / The 2011 Children’s TLC Groundhog Run 5K/10K in Kansas City (Audio and Video)

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Jim and Carrie headed down to Kansas City this weekend for the 2011 Children’s TLC Groundhog Run.  3500 runners from all over the area converge in an underground storage facility for two very unique races.  The 5K race kicked off at 9:00am and the 10K at 10:00am (that makes it easy to remember!).  Both Jim… Click for more / Podcast Player>

I’m Gonna Lose a Toenail, or My First Marathon

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WRITTEN BY TRISTA KUNCE Becki hates feet. So I knew when I brought her to my physical therapist to learn how to tape my foot that she would tape it quickly and efficiently, especially after she didn’t believe that I had never heard of a pedicure before. My feet are faulty: I overpronate, my arches collapse, and I have supination of the feet and bone spurs on the back of my heels. Clearly I don’t have great runner’s feet. And the legs attached to my feet? I’m built more like a chicken than a gazelle. Oh, and I have iliotibial

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The Fitness Tech Podcast #14 No Protein Bars? 9:00pm Snacking? Carrie’s Corner? It’s All Here!

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Jim and Jamie were back to the regular schedule for this weekly podcast.  We talk some about Podcast #13, how to take Carrie’s recommendation and avoid protein bars and use other sources, Greek yogurt, up coming races for 2011, live blogging from the Groundhog Run, how to use your company intranet for fitness purposes, more… Click for more / Podcast Player>

The Fitness Tech Podcast #13 Eating Clean Revisited and Mud Mafia Success

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Jim and Jamie are once again joined by Carrie Adams on a special Saturday night edition of the Fitness Tech Podcast.  Carrie gives and update on the Mud Mafia, we talk about some upcoming races, get an update on what Carrie has been up to and get some great advice on eating clean.  We included… Click for more / Podcast Player>