Category: Jim

The Anatomy of a Marathon Training Plan

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I have had a few questions about how I plan to train for my next marathon.  With the permission of my trainer, I will post it below.  Nothing is set in stone and I end up changing things based on my schedule, but it is a good start.  Just in case you were wondering…and so I have it documented.     I am already in week 2.  Already changed my long run this week from Saturday to Thursday and reduced it from 14 to 10 based on the fact that I am running the Groundhog 10K this weekend.  Not always

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First Race of the 2011 Season and a Look Back at a Year of Firsts!

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It’s that time of the year again where we start thinking about better weather and the races that come with them.  This year is no different, with the exception that the distances get farther and the times get shorter.  In 2010, I had a bunch of firsts.   I finished two Marathons (Lincoln in May and… Click for more / Podcast Player>

Stumbling Into It – The Average Guy’s Fitness Journey

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Carrie Adams asked me to summarize the last couple years of my fitness journey for her site, Leaving a Path… I took a few minutes this week to reflect (since that is what you do at the end of the year) and posted it to her blog.  If you get a second, here it is – http://carriea81.blogspot.com/2010/12/stumbling-into-itthe-average-guys.html

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2010 Beer and Bagel Run–11/7/2010

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November 7, 2010 – This morning was the 18th running of the Peak Performance Beer and Bagel Run at Quarry Oak Golf Course just west of the Omaha metro in Ashland.  The course was 3.82 miles this year, but didn’t lack any challenge.  Lots of hills, a creek to navigate and a combination of dirt, gravel and pavement running surfaces made it your not so typical race.  The weather couldn’t have been any better! A bit chilly at the start, but it warmed up nicely by race time. Last year the race had some 500 runners.  This year there were

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One Man’s 120 Pound Journey – a Story Not Unlike My Own

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My good friend Carrie (Leaving a Path…) is writing a blog that has been quite inspirational for me lately.  In a recent post, she shared the story of Ben from the Ben Does Life blog.  Ben promised his grandmother on Christmas Day, 2008, that he would “get a grip” on life and actively work on his obesity, depression and life.  At the time, he weighed well over 300 lbs! Three years ago, I weighed about 240 lbs, struggled with high cholesterol and never considered myself to be a runner.  Today I have finished 3 marathons, ran more than 20 races

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It Was A Wild Summer of Running (Part 3) – M2M Relay

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October 3, 2010 – If I have one thing to say about the weather in Nebraska, it’s generally crappy.  However, every race that I participated in this summer / fall sported excellent conditions.  Race for the Cure was no different.  A beautiful Sunday morning with 15,000 people, all dressed in pink, all out to support the fight against breast cancer.  With it just being a 5K and just coming off of 26 miles the week before, the run seemed very short.  I ran at a 10 minute pace, finishing the race in just under 30 minutes.  A good day of

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